Special Edition Launch
15th September 2025

15th September 2025
In a world that often rushes past emotion, we believe in slowing down, tuning in, and holding space for ourselves and one another.
Our tools are designed to guide reflection, spark connection, and gently awaken the voice within through practices that are playful, grounded, and deeply personal.
Spaceholder is the brainchild of two passionate well-being advocates, Dr. Sadhna Upadhya and Ashna Shah, who came together to make self-discovery and inner work more accessible, engaging, and transformative.
“A wonderful tool for workshops and retreats.”
“It brought me back to my childhood, good memories came up.”
“It is reflective and I am putting time aside to spend time with myself with these questions.”